What are you looking for?

While coaching and therapy might touch on many of the same topics, coaching is not therapy. As a Coach, I am not acting in the capacity of a doctor, psychologist, or other licensed or registered professional. I encourage clients to seek appropriate medical and mental health services whenever necessary.  

Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.

Rather than just giving answers, I tend to be interrogatory, that is, I ask questions and help clients find their own answers.

I tell clients what they need to hear, not what they want to hear.  I tell them what no one else would dare say to them.

I help clients both look at the underlying reasons they're stuck as well as give them actionable steps to move forward.

100%! What happens in our sessions stays in our sessions, just like seeing a therapist.

Sessions are 50-minutes long, however schedule 60 minutes in case sessions go long.

Since each person presents with a unique set of challenges and goals, how the client determines improvement or success is also unique. Measures of success could be improvement of self esteem and self worth, greater confidence, better communication and conflict resolution, better boundary setting, improved work performance, more authentic living, and an improved sense of general wellbeing. 

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. 

Both pay-by-session and package sessions are available, with package sessions at a better deal than a la carte sessions. 

Sessions should be cancelled within 48 hours. Clients signed up for a Package are permitted one emergency reschedule for a make-up session without additional fees.

Unfortunately, insurance carriers do not cover life coaching. However, payment is easily done through PayPal or Venmo.